50 Rep Workout

The hardest part of doing a high-rep workout is having to concentrate on each and every rep from beginning to finish, and on really high-rep exercises that can go on for five minutes or more. Then, each week you increase weight, and decrease reps. What do you think about pairing high repetition deadlifts with say breathing pullovers? Would it work as well as say pairing these with squats?. The Workout. Dumbbell Exercises For Men Over 50 - The Ultimate Free Weight Workout. Try to do 50 reps for 3-4 exercises at most during the session. To really utilize this method, try doing it after a mass exercise like the bench>, squat, barbell curls, Taking It Up A Notch. We’ve rounded up the 10 best and. Since the quality of sets and reps is most important, rep quality determines how many sets and reps you perform. While you can go up to 50 or even 100 reps on some squat and leg press variations I wouldn't recommend going above 10-12 reps on deadlifts. Hi - I've used high repetition deadlifts as an alternative to a 20 rep squat routine (though not quite as quick a cadence as you're using). Long Head Bicep Routine #1 (Advanced) This free workout plan targets a particular portion of the bicep muscle and is, therefore, an advanced bicep workout. Then you would finish off with using 35% of you 6RM for the 15 reps set. workout 3: 4 sets x 4 reps with 110 lbs workout 4: 4 sets x 6 reps with 105 lbs (use at least as much weight as you used during the 2nd workout). Good luck!. The 50 rep workout method. Chipper WODs typically follow a rep scheme pattern, such as: The same number of reps for all exercises, for example 50, 50, 50, 50 etc. There are two workouts listed, one for high volume and the other low volume. Each workout try adding five reps each time. For exercise complexes, notation will usually include reps for each exercise performed in the set. Get 20 reps. They're usually 60-90 seconds in length with a jog down recovery (you turn around at the end of the rep and run easy down to the bottom before turning around to start again). Similar to fat loss, the number of rep ranges that is optimal for muscle building is open to debate and the research is inconclusive. Whole-Body Hundreds. Men's Home Fitness Exercises for Men Over 50. The point is to train while in a heightened state of eustress. Your goal is 50 reps, but if at any point your technique begins to suck, you lose range of motion, or you feel like the reps are incredibly difficult, you should stop there and go home. You can do all of your reps for each category one at a time, or to finish your workout faster, you can cycle through a set from each category in a circuit. The end result? A bigger, stronger, better conditioned version of yourself who's had a ton of practice doing squats. This ladder workout increases the reps of each move with each circuit—so you start with 1 rep of the. These workouts will best be done on cardio equipment, since you can easily keep track of your pace. I change up my workouts regularly to keep my muscles shocked and constantly growing, and so should you. High-rep resistance training is working with a lighter load, between 40 to 60% of your one-rep max, and doing a higher number of reps, usually more than 15 reps. If you get 100 reps, increase the weight by the smallest increment possible next time. Once you're able to get a total of 50 reps over 3 sets, add weight. The 50 rep is a little much for me so I try to get 30 reps, rest 45 seconds and do another set of perhaps 15, rest 15 seconds and do a final set of perhaps 8. Move through this circuit one time as quickly as possible, completing 50 reps per exercise. Once you're able to get a total of 50 reps over 3 sets, add weight. Friday – 4 sets per body part (chest, back, legs, shoulders, arms) – 8-12 rep range. *Reps: YouÕll be working through this cycle 5 times. If you can any more than that, the load isn't ideal for growth. 15-Minute Upper Body Workout. Dumbbell Squat + Press x 15 Reps. The Filthy 50 involves performing 50 reps of 10 different exercises moving from each one. Stop each set when you feel you “might” fail on the next rep. Click "save selection" to choose it. The name comes from the fact that it features 50 reps of each exercise and the fact that it sucks. You can't design a strength-training (or weight-training) program without knowing two terms: rep and set. Hi – I’ve used high repetition deadlifts as an alternative to a 20 rep squat routine (though not quite as quick a cadence as you’re using). Seated or standing is fine. Each exercise in this bodyweight workout plan has a rep range from 8-20. If followed correctly, you should start seeing and feeling noticeable improvements on a weekly basis. However, there are still reasons to use other rep ranges. Complete the bench press first in your routine, beginning with four warm-up sets prior to your one-rep max set once a week. The Rock Workout Routine The Rock workout routine uses a pyramid structure. For weighted exercises, select resistance when you can perform between 15 and 20 unbroken repetitions at full capacity. You will also add extra equipment to some of the exercises to increase the burn even more. Keep adding 10 reps each cycle until you reach 50 reps per exercise. Use the first couple of workouts to develop smooth form. Back raise: 2 sets of 15 to 24 reps. )-Doing the wrong exercises. Go for 10 to 15 reps each side, but do not compromise form. Rep Fitness is a full-service equipment company headquartered in Denver, Colorado. Weight Training Over 50. If I’d only hit say 2 or 3 reps, then I’d probably clock it back to 77. 100 Rep Workout This is what you have been building up to You use the same weight that you started with for the 25 rep. Never raise the reps until you have completed three workouts at the number of reps you are using at the time. So exercise your legs for example then while resting them maybe do some curls and work your biceps in the upper body. If you get more than 50 reps, stick with the same weight next time. You start with a higher amount of reps, and a lower amount of weight. Check back soon for updates. Not typical cardio stuff. You can complete the prescribed reps and sets in a basic format; you can complete the workouts in a circuit-fashion or as super-sets. You will use a rep goal style of training within this routine, aiming for 50 reps on each exercise. Connecting independent sales reps and companies since 2001. A regular exercise and weight loss routine yields both physical and mental benefits for men older than 50. Often brutal with the volume of exercises and reps, these 50 rep versions will provide you witha true test of your fitness. Post total reps completed at each exercise to comments. we bound for 50–70m, then jog back down the. Beginning weight training notes for month one 1. This is what most trainers call a muscle endurance workout – you’re training your muscles to contract against resistance for a sustained period of time without becoming fatigued. Burpees - 50 reps 6. 10 dips, rest. Weight training is not a counting exercise. If you're ready for a tough workout to get. Mountain Climbers – 50 reps. The name of the game right now is single-digit body fat. Modeled after the Crossfit workout 20. Before the advent of modern bodybuilding, with its isolation machines, designer supplements and toxic chemicals, there was a secret weapon which bodybuilders used to grow freakish amounts of muscle in a short space of time. Full-body weight loss workouts for men over 50 to get started: You can do your full body workouts in a few ways. The squat is the single most important exercise for older adults. 50–54, 55–59, and 60 and over. Crazy Reps Make Super Strength. Rest as needed. Gradually increase the weight on each set for both exercises. This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training workout today. nice aesthetic chest and arms over adding 50 kg to their squat. Register Log In Calculators Strength Calculators. The #1 Best All-Around Exercise for Every Post-50 Body. Bikini Competitor Ashley Kurtenbach workout routine and diet from her complete workout routine, meals and top 10 foods in her kitchen. Negative Tricep Dip x 15 Reps 3. Sets/Reps: After reaching failure or coming close to it, rest-pause until you reach 100 reps. Gaining Muscle Over 50: How Much Weight to Lift? For each strength-training exercise, the amount of weight you lift should be the amount that tires you right before, or at, 15 reps. 100 Rep Hell Workout Notes This muscle building workout is a great choice for lazy, long weeks when you don't have much on your schedule. 4 – 6 reps. Exercise reps donÕt need to be rushed. There is a reason why it's one of the most popular resistance training routines amongst serious bodybuilders, it simply works. Some lifters will need to use an empty 45-pound bar for these; Behind the Neck Press. However when working with loads of 60% maximum, client can easily perform workout volume of 36 to 60 reps. The main reason for the majority of these workouts being comprised of compound exercises is exercises like barbell bench press, squats and deadlifts offer the most ‘bang for your buck’. Looking for an added challenge to add to your workout routine this week? Try my "500 Rep Challenge". With one knee on the bench and the arm on the same side of the body grasping the other end of the bench, keep your back straight while you face the ground. Try to do 50 reps for 3-4 exercises at most during the session. Calculate your one-rep max (1RM) for any lift. 20 Rep Workout Routine Homepage Description For this months workout, I’d like to pass on a routine that I’ve used in the past and it’s something I enjoy doing. Pike Push Ups – 25 reps 4. Tough but you only have to perform each exercise once. Give both workouts a try and see which one works best for you. Most people can do less than 10 pullups and very few can do more than 15. Rep(s): A rep (or repetition) is a single movement of any exercise. These workouts will best be done on cardio equipment, since you can easily keep track of your pace. Rest and diet will be the main concern and not the workout. 5-DAY WORKOUT SCHEDULE This schedule is designed to allow recovery time of each muscle group before working that particular muscle group again. Abs – In and Outs – 25 reps 2. Find a dumbbell that's a quarter of your bodyweight. This equated to 50 repetitions. Let's face it: A 50- or 60-year-old body isn't the same as a 20-year-old one. Simply being male automatically increases your risk of developing heart disease. Each workout is tough in its own way, but if you stick with it, push through the pain and squeeze out those extra reps at the end, your body will thank you. It's called the Filthy Fifty workout and involves 10 exercises, of which you do 50 reps each. I have three other valuable variations. The 20-rep squat routine in review: Train the lower body twice per week, once with the 20-rep barbell squat routine and the other with something without squats. Once you have completed the list five times, stop your timer and record your results. I prefer these over. Once he could do that many consistently, he would do sets of ten, with short rests between them, until he reached 50 total reps. 5 reps is the optimal number for building strength, and it's also perfect for practicing technique. Repeat this until all 50 reps are done. A bodyweight workout for mass will incorporate higher reps in order to make the muscles work harder and promote their growth. The execution - is a different story all together! I am a huge fan of bodyweight workouts. Russian twists are a core body exercise that strengthens all parts of your abdominals, including your obliques, for a toned waistline and a stronger back. weights: 12 - 15 reps: 12 - 15 lb. The point is to train while in a heightened state of eustress. Lou Ferrigno Workout Routine, Physical Stats & Workout Tips. These are all numbers that I like for the number of reps in a set of deadlifts. With that said, it’s important to try out different routines to see which suit you best, so here is one that I have been using recently for you to try out. One rep max (1RM) is the maximum amount of weight an individual can lift during a single exercise. WORKOUT A FEEL-GOOD, STRETCHY BODYWEIGHT WORKOUT Warm up with 5 minutes of light cardio, then perform this 5-exercise circuit 3 times. Do 15 reps. Progressive overload is the key. Now let's get down to the nitty-gritty Two important things to remember There are many different variations of. Before starting this workout, you will need to know your one-rep max on the Bench Press. Perform one to three sets for 12 to 20 repetitions to improve muscular endurance. It's also hard to define what is a "technique. Each workout should consist of roughly 20 sets, with the majority of your lifts being performed in the single digit rep range. 2 Press-Fly. My first ever. Dispenser boxes contain either six or 50 yard rolls. A rep is the number of times you do it. If you have a partner, that adds another dimension. In the next workout, I hit 70 reps with the same weight and 80 reps the following the workout, before having to take brief rests. This boxing workout schedule will increase strength, speed, power, quickness, and agility to mold your body into the perfect boxing physique. They involve multiple muscle groups and allow the most room for progression of reps and weight. This is incredibly simple to do. Arnold's "500 Rep" Bodyweight Workout Routine (from Education of a Bodybuilder) Done 3-5 times a week. In addition, for fat loss, proper nutrition will have a MUCH greater impact on fat loss than the specific rep range, or even workout. 250kg on the bar here, Sam went on to hit 1 rep @ 270kg, increasing his squat by 70kg in 2 months. Dips: Start at 12 reps and decrease by 2 reps each set for 5 total sets, 40 reps total. As men age, their testosterone levels start to decrease. The clock does not reset or stop between exercises. Rep Fitness carries equipment designed to take your fitness to the next level. HIIT is the best workout for 50 year old men because it helps to boost your metabolism for fat burning and keep your heart healthy. While you can go up to 50 or even 100 reps on some squat and leg press variations I wouldn't recommend going above 10-12 reps on deadlifts. This totaled 42 reps. A set is the 12 reps,or however many reps you do at one time. The 30 Rep Workout The 30 Rep Workout A few weeks ago, I was sitting on the couch watching television. Rest periods are short and last 30 seconds or less. Bikini Competitor Ashley Kurtenbach workout routine and diet from her complete workout routine, meals and top 10 foods in her kitchen. Now let’s take a look at the ultimate 5-day workout routine for women to get strong and toned. 50 can be an intimidating number when it comes to to working out – but this 50 pyramid workout is a butt-kicking ‘ladder style’ circuit that you can do without equipment, at your own pace. This is the only weight training that comes close to the feeling you get running up a long hill on trail with a rucksack on, a hill that takes at least 45-60 seconds, and sometimes takes 5-10 minutes. Low sets and high reps is a great way to increase lean muscle and burn off fat. This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training workout today. Perform each exercise for the prescribed reps as fast as you can. Then, each week you increase weight, and decrease reps. To really utilize this method, try doing it after a mass exercise like the bench>, squat, barbell curls, Taking It Up A Notch. Unlike free weights, the best resistance bands are cost-efficient enough that you can keep a full range of resistances available for your personal use or for any fitness class. Step 1: Rep Range (The Great Decider) for Beginner Workout Programs. Do 3 sets of 12 reps. com | By Stew Smith. Use this 8-week workout plan to get ripped, lean and super-shredded this summer. The squat is the single most important exercise for older adults. Very different to my pattern. Walk in place for a few minutes, or do these warmup exercises. Rep Fitness is a full-service equipment company headquartered in Denver, Colorado. It is an abbreviation for one repetition maximum. Don't forget: After your 20-rep sets, perform the rest of your workout. Aging is loss of muscle mass. A "set" is a particular time of co. 3 - 4 sets. For most people, choosing a weight that allows you to get 18 to 22 reps on the first set is about right. You may want to perform 1-3 sets of 6-10 reps before finishing with this high rep set of 15-30 squats. Push yourself back to start. Lie down on your chest and place your hands by your temples, or extended out in front for more of a challenge. If you can any more than that, the load isn't ideal for growth. Crossfit’s Filthy 50 This is a staple crossfit workout that's very definitely not for the feint of heart. 4 – 6 reps. Calculate your one-rep max (1RM) for any lift. I change up my workouts regularly to keep my muscles shocked and constantly growing, and so should you. You can do this ANYWHERE! How To Do It: Set a timer and complete the set amount of reps for each exercise. Over 40 Workout & Exercise. You can try the 50 rep workout method, two to three times a week. In case you hadn't already figured it out (it's Monday — we get it), you'll be doing a total of 50 reps of each exercise. If you have a partner, that adds another dimension. Fitness Over 50. First posted August 3, 2005. Boxing is one of the most intense and exhausting sports, requiring peak physical fitness in order to become a successful boxer. Do 3 sets of 12 reps. With each workout you should try to add another repetition, increase resistance or both. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. This could be a "finisher" of sorts. Each workout you reduce the reps and increase the weight by about 5%. The Old School 70's Bodybuilding Workout. Implementing high and low Reps into your Workout: There are a few options: Complete low and high reps in the same workout using different exercises; Start out with higher reps (15+) and go down in reps as you complete multiple sets for a given exercise; Change up your workouts, so that some are geared towards strength vs. Benefits of Heavy Weights, Low Reps vs. Unlimited access to hundreds of workouts, including P90X, INSANITY P90X2, P90X3, TurboFire, Brazil Butt Lift, and more!. If you complete more than 12 reps. For exercise complexes, notation will usually include reps for each exercise performed in the set. A rep is the number of times you do it. Testosterone is the hormone responsible for muscle growth, meaning that once you're over 50, you lose muscle, your metabolism slows down and you gain fat. and it is an ideal beginners workout routine. Gaining Muscle Over 50: How Much Weight to Lift? For each strength-training exercise, the amount of weight you lift should be the amount that tires you right before, or at, 15 reps. 5 Tips for High Rep Workouts for Men. It'll make you look better. 10 second rest in between each superset. I have a few questions though. Perform each exercise for 50 seconds followed by 10 seconds of rest. Each workout should consist of roughly 20 sets, with the majority of your lifts being performed in the single digit rep range. Starting off this EPIC workout is 10 sets of 20 reps of leg extensions, supersetted with 10 sets of 20 reps of seated hamstring curls. Low sets and high reps is a great way to increase lean muscle and burn off fat. The rule-of-thumb is under 6 reps for maximum strength, 8-12 for building muscle and some strength, and over 15 for muscular endurance. thruster, 50 reps 30 pull-ups. Today, however, we ended up doing the exact same workout! (Well, Ryan used heavier weights than I did, so it wasn’t exactly the same, but I think that counts!) I’m dubbing this workout The 50 Rep Workout because we went through a series of exercises and completed 50 reps of each one before we moved onto the next. Jamie Darville Interesting, I came across this as due to a persistent shoulder injury I'm limited in what exercises I can do. So 3 or 4 sets of 20 to 25 reps 3 times per week is every other day do that number of reps with a break in between each set of reps. In the technique of lifting called circuit training, you move briskly from one weight lifting station or free-weight exercise (or abs) to another. In a study that compared light with moderate weights on “afterburn,” women who did 2 sets of 8 reps at a “heavy” 70 percent load burned double the calories during the hour after exercise as a group that did 2 sets of 15 reps at a light 35 percent load. When I would have hit 100 reps straight through THEN I would have increased the weight and taken it from there. The 400-Rep Shoulder-Shocker Workout. Strength Level Calculator ★ ★★★★ One Rep Max Calculator 50%: Rate Your Lifts Against Other People. Back raise: 2 sets of 15 to 24 reps. There are 3 things you need to do to help maximize this week of brutality:. Now let’s get down to the nitty-gritty Two important things to remember There are many different variations of. Adapting a workout routine for the 60s sometimes means giving up aerobic exercise that jars and stresses the joints—for example, replacing long runs with jogging one or two miles, jogging in a pool, swimming, or riding a stationary bicycle. Week 1 – 60% of your one rep max. 5 sets of as many reps as possible, but no greater than 8 reps per set. Sets: 4–5 Reps: 4–6 See the directions above. That's one rep. How many repetitions. If you want to add more variation to your workouts, choose 10 exercises with 50 reps each. You should move. Here is an email that is often received from men and women seeking to lose the "spare tire" or weight around their hips, help reducing their blood. For this kind of fitness we have to do workout. 5 Tips for High Rep Workouts for Men. Made of FDA-approved synthetic polymer material that has been skin tested and proven non-allergenic. Implementing high and low Reps into your Workout: There are a few options: Complete low and high reps in the same workout using different exercises; Start out with higher reps (15+) and go down in reps as you complete multiple sets for a given exercise; Change up your workouts, so that some are geared towards strength vs. In fact, I've been using this routine on a more frequent basis because it takes a lot of the stress off of my joints and ligaments …. Sort By Position. Try these butt exercises with weights to target your glutes and legs. AJ_Watt / Getty Images three to five sets) and moderate resistance (50 percent to 75 percent of one-rep max). Since the quality of sets and reps is most important, rep quality determines how many sets and reps you perform. This workout is especially good for sports dealing with anaerobic activity that stresses explosive movements and sprints. You can do this ANYWHERE! How To Do It: Set a timer and complete the set amount of reps for each exercise. The 50-rep method consists of doing 5 sets of 10 reps. Benefits of Heavy Weights, Low Reps vs. Every rep needs to be performed precisely—no rebounding the bar off your chest on a flat or incline bench. Choose a moderate or light weight that you can lift for at least 12-15 reps on the first set. Rep Fitness dumbbells for free weight training. 50 reps of every martial arts technique you know is a very tall order for some. Very different to my pattern. Always begin with a 3- to 5-minute warm-up. Hill Workout #1: Short Reps. 5 or even 75 on the fourth set, and use it for the next workout. With that said, it’s important to try out different routines to see which suit you best, so here is one that I have been using recently for you to try out. I used this on incline presses and found that when my 3-50 sets went up, so did my other pressing. Hi – I’ve used high repetition deadlifts as an alternative to a 20 rep squat routine (though not quite as quick a cadence as you’re using). JDCav24 is the home of ATHLEAN-X™ on YouTube! This is where you can find all the latest FREE workouts, nutrition and supplement advice to get you on your way. Move through this circuit one time as quickly as possible, completing 50 reps per exercise. The 20-rep squat routine in review: Train the lower body twice per week, once with the 20-rep barbell squat routine and the other with something without squats. Now that you have "edumacated" yourself on how your specific goals influence the number of reps per set, and what sets actually are, you can build your workout program around this info. There are three full-body workouts to spread across the week. This simple principle forces the muscles to respond and grow bigger and stronger. Finish these 100 reps and you've not only finished 1,000 reps, you've just mastered your own bodyweight. This workout routine will contain 5 sets of each exercise but each set will be done with a different amount of weight. Two-rep-max. So exercise your legs for example then while resting them maybe do some curls and work your biceps in the upper body. Designed and printed in the USA. Over time, work up to completing the highest number of reps listed for every set before increasing the weight. This movement has significant benefits such as primarily working the upper chest which most women should want as if can help with lifting the chest up and keeping a perky, strong toned look. The rep doesn’t count if you don’t lock your elbows at the top. The cornerstone of Nautilus training is progression. by Kevin P. for 200 reps and benching 225 lbs. This means you get a faster, more efficient workout. This should not be performed with every workout. fitness expert Lana Titus—is for you. REP Band Exercise Band. You must finish all 50 reps of each exercise before moving on to the next as quickly as you can, with. Keep a long neck and look down as you perform the exercise. One of the reasons the name Vince Gironda is as popular as ever in bodybuilding articles is that the man had ideas that were truly revolutionary and way ahead of their time. But why do 3 reps versus 5 reps versus 10 reps? Lower reps mean you can move more weight, which means you will be lifting closer to your max weight for one rep on any exercise (1RM). Try this workout below. You can't design a strength-training (or weight-training) program without knowing two terms: rep and set. When I would have hit 100 reps straight through THEN I would have increased the weight and taken it from there. Perform one to three sets for 12 to 20 repetitions to improve muscular endurance. For weighted exercises, select resistance when you can perform between 15 and 20 unbroken repetitions at full capacity. If you complete more than 12 reps. If you’re able to hit 50 sets per body part per workout you’re not lifting heavy enough and you’re not pushing yourself hard enough. In higher rep schemes, you may not fail, but you should feel fatigued. Now let’s get down to the nitty-gritty Two important things to remember There are many different variations of. The first 10-15 min should be your RAMP UP (like a warm up but a better use of time). As we explained before, if you want to put on size and strength then you need to be lifting heavy. Some things - like burpees or pullups - are best spread out over the day, at 10 or 20 at a time. REP Band Products offer greater elastic response, higher resilience and faster recovery than the previous formulation. If you are to miss a day, a few days or even a week of working out, do not start your routine over from the beginning, just continue from where you left off and return to following your schedule. All you will need for this chest and shoulders workout is a single 45 pound plate. One is characterized by enormous bulges and serious size. 1, 2, 3, 5, 20, 30, 40, 50. Order today and get a full 1 year warranty for home use, 6 month warranty for commercial use. Stick with the given rep ranges if you are looking to add muscle size; If you just want to add muscle density than you can lower the rep ranges to 3-5; Perform this workout 2-3x per week on non consecutive days. I have only an old barbell set, a chin up bar and dip stand, and at max only two non-consecutive days per week to workout and only slightly over 30 minutes a day. Think more. REP Band Resistive Exercise Products are designed to have characteristics that are virtually identical to latex bands, but without the danger of latex allergic reactions. If you can lift 50 pounds one time, but it is too difficult to do a second rep while still in proper form or without straining, then 50 pounds is your one rep max for that exercise. 50 reps is insane for weighted exercises. Recently I introduced you to one of the best exercises anyone, of any age, can do to fight osteoporosis AND get those upper arms looking lean and mean. The 50-Rep Eustress Workout is ridiculously simple and ridiculously effective. Hi, I had another question. SHRT is the way to go for people who don't use drugs or supplements, and for people who have difficulty eating a lot of food. This strength-based routine for men over 50 is your best gym workout opportunity yet to make some changes and throw away the rule book. If you get 100 reps, increase the weight by the smallest increment possible next time. Some lifters will need to use an empty 45-pound bar for these; Behind the Neck Press. Instructions. Answer: High rep deads are great for packing size on your traps and upper back, but, like I mentioned earlier, this exercise should never be done for high reps by a novice lifter. Photodisc/Thinkstock. This exercise is best performed with a bench. For example, you can say, “I did two sets of ten reps on the crunches” This means that you did ten consecutive crunches , rested, and then did another ten crunches. There is no magic number when it comes to sets and reps. Let’s say you take a one rep max test for Barbell Curls and your one rep max is found to be 100 lbs. You should move. How many repetitions. Meaning, don't use light weights and then just stop once you reach the number of reps, that'd return little results. Weight Training Over 50. Outdoor Job Board for the Outdoor Industry, products and services, outside sales rep job listings, general outdoor jobs, cycling careers, paddlesport jobs, climbing and winter sports positions. 10-8-8-7-6-5-4-3-2-1 gives you 55 total reps, plenty of work for a single day, and in many cases too much.